Am Low calorie rice having a boy or girl? We earn a commission for products purchased through some links in this article. This round-up of low calorie fruits are all under 100 calories and ideal for weight loss.
From apples to raspberries, from strawberries to pineapple, there are plenty of lower calorie fruit to choose from. If you’re looking for a low calorie snack, simple desserts option, or quick low calorie breakfast idea, these low calorie fruits are a perfect choice. Not only are they low in calories, but they also count towards your five-a-day making them healthy all around. Fruit is a great source of vitamins and minerals including things like fiber, antioxidants, potassium, vitamin C, and more.
It is also the best and most natural way to get your sugar fix and as fruits are healthy sugar substitutes. We spoke to nutritionist Mina Khan, who has been providing nutritional advice for over 25 years, to find out more about the health benefits of these low calorie fruits. An apple a day keeps the doctor away, and the weight off. Nutrient-rich apples contain a flavonoid called quercetin, which is thought to lower the risk of chronic disease. And one small apple is just around 32 calories. One medium-sized apple counts as one of your five a day, so this is a really easy option to just grab when you’re on the go. Mina, founder of nutraceutical company Formulate Health.
As well as being a tasty snack, apples can also be used in breakfasts either mixed in with some homemade granola or enjoyed as a porridge topping. Not only are blackberries good for you, but they’re also low in calories. And they contain a single calorie per berry. A serving of nine blackberries has more than 30mg of vitamin C which is half the daily recommended amount. Vitamin C has also been shown to help the body absorb iron, reduce the length of common cold and even reduce free radicals in the body. Especially in a smoothie or blended to make a blackberry coulis for drizzling over melon. Known for being low in calories but exceptionally high in nutrients, one heaped tablespoon of blueberries contains just eight calories, so you can have three tablespoons and not even hit 30 calories.
Blueberries are low in calories and fat and provide a really substantial amount of healthy fiber. Blueberries are also packed with potassium, which is great for helping to reduce blood pressure and water retention, alongside vitamin C, which is crucial for skin health and immune function. These small but powerful berries also contain magnesium, which is great for those suffering from sleep problems and stress. There’s a reason why so many people refer to blueberries as a superfood. Fresh cherries contain generous amounts of fiber, which we know is great for promoting a healthy digestive system, reducing cholesterol, and balancing blood sugar levels. Cherries also contain C, A, and K vitamins which help aid an array of functions in the body.
This stunning-looking fruit contains around 60 calories per fruit. It’s packed with dietary fiber and antioxidants and is a great plant source of magnesium, which helps convert food into energy. Dragon fruit is becoming more and more readily available in the UK, and contains a large amount of fiber and magnesium as well as numerous antioxidants including betalains which help to reduce cholesterol, flavonoids which can reduce the risk of heart disease and hydroxycinnamates which have anti-cancer properties. Not everyone likes the sourness of grapefruit but this citrus fruit is low in calories and high in nutrients.
It’s an excellent source of antioxidants and vitamins A and C, as well as potassium that helps regulate blood pressure. It’s thought to curb appetite but can react with certain drugs such as statins, so if you’re taking medication check before eating. Grapefruits are rich in fiber, which helps maintain a healthy digestive system and promotes greater feelings of fullness, which is excellent for weight loss, especially considering its low calorie total. One peeled kiwi fruit contains just 42 calories. Kiwi fruit also contains dietary fiber and will provide you with more vitamin C than oranges. Kiwis contain a really high amount of vitamin C, more than the daily recommended amount in fact. They’re also high in fiber and low in calories, making them an excellent snack choice to keep you going during the day.