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12 Perfect Meal Replacement Shakes for Weight Loss in 2022, According to Dietitians Shop these formulas that are high in protein and low in sugar. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Here are 12 store-bought meal replacement shakes that stack up nutritionally. Plus, exactly what you can pair them with to make them more filling on-the-go. Best Overall: Premier Protein Meal Replacement Shakes4. And as a recipient of the American Master of Taste Gold Medal for superior taste, Premier Protein’s shakes are so smooth and delicious that you’ll probably mistake your drink for a milkshake.
I’m doing Weight Watchers and these have been a huge tool in my weight loss. Make it a meal: Since these shakes are only 160 calories, you want to bulk up with another snack. If you’re looking for an all-organic meal replacement shake, look no further than Orgain. All four flavors—creamy chocolate fudge, sweet vanilla bean, strawberries and cream, and iced café mocha—pack 16 grams of grass-fed whey protein powder.
I use the shakes as a meal replacement on busy days, and the protein drinks as nutritional supplements to keep up my protein levels. 2 cup raspberries for an additional 105 calories, 10 grams protein, 2 grams fat, and 4 grams fiber. Best Plant-Based: Ripple Vegan Protein Shakes4. These plant-based shakes from Ripple are packed with nutrition, thanks to their minimal ingredients list that includes pea protein, cocoa powder, water, and monk fruit extract. One shake contains 20 grams of vegan protein and two grams of fiber. They’re also soy, lactose, and nut-free, low in sugar, and free of that gritty texture that most plant-based protein shakes have.
I have tried literally every plant-based protein drink or shake on the market and none of them compare to Ripple. Ripple Chocolate is the closest-tasting product to a high-quality whey protein drink that I’ve found. Prep a bunch on Sunday and keep them in your fridge for the week! Best High-Protein: Labrada Whey Protein Meal Replacement Shakes4. 40 grams of protein and five grams of fiber, making it one of the most filling choices on this list. It also has zero grams of sugar and is lactose-free, making it an excellent pick for people who are sensitive to dairy. With 40 grams of protein and zero sugar, I wasn’t expecting much from this.
Best Lactose-Free: Iconic Grass-Fed Meal Replacement Shakes4. With 20 grams of grass-fed milk protein, four grams of fiber, and zero grams of sugar per bottle, these shakes are a great choice in a hurry. This brand is by far the best protein drink I’ve ever had. I have tried so many different whey protein powders and pre-mixed drinks, and I can never get more than a few sips down, if that. Pure Protein vanilla tastes delicious and has 30 grams of protein. Keeps you feeling full for hours! You’ll boost your meal by 150 calories, 6 grams of filling fiber, and about 8 grams of healthy fats.
Nutrition info for vanilla: 140 calories, 1. The name speaks for itself: These delicious shakes pack 34 grams of muscle-building protein per bottle, along with two grams of satiating fiber. Reviewers love it for its creamy texture and great taste. This stuff gets the job done. Make it a meal: Pair this meal replacement shake with a small banana drizzled with 1 tablespoon of peanut butter for an extra 186 calories, 4 grams protein, 3 grams fiber, and 8 grams of healthy fat. MET-Rx Original Whey Protein Meal Replacement Shakes4. Chocolate lovers will appreciate the silky, creamy taste of cocoa in this meal replacement shake, which boasts 250 calories and 36 grams of protein.
Make it a meal: Enjoy this delicious shake with one small apple for an additional 77 calories and four grams of fiber. Certified vegan and gluten-free, Owyn’s meal replacement shakes deliver 20 grams of plant-based protein, which is a blend of pea protein, organic flaxseed oil, oat powder, and organic pumpkin seed powder. It also offers 23 different vitamins and minerals and contains zero fillers and artificial sweeteners. Try it in chocolate or chai. I have severe IBS and a number of health conditions that make eating real food difficult.